EPISODE ONE: JSKA KARATE




Sensei Thomas Casale is a 6th Dan in Traditional Shotokan Karate Do. In this episode, Sensei Casale explains the fundamental concepts behind this combat-oriented style and gives us a glimpse into the training methods necessary to achieve excellence in traditional karate. [Preview Episode]

Form and Function: Heian Nidan

Hosts: Sifu Jim Leporati and Lynette Calabrese

S1:E1

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EPISODE TWO: TAI CHI KUNG FU OF LONG ISLAND

Sifu Mike Pekor is an international tai chi champion. In this in-depth look at the art of tai chi, Sifu Pekor explains this subtle and elegant art and shows how the curriculum he's established at his school, Tai Chi of Long Island, is uniquely built to address the needs of health, sport-competition and self-defense in the student.

Form and Function: Grasp Sparrow's Tail and demonstration of Fa Jing for combat

Hosts: Sifu Jim Leporati and Lynette Calabrese

S1:E2

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EPISODE THREE: WING CHUN FIST

Sifu John Crescione is a master of wing chun kung fu. This direct, no-nonsense combat art from southern China gained widespread popularity as the only "official" style studied by the late Bruce Lee. In this incredible episode, Sifu Crescione discusses his early training in Hong Kong and demonstrates forms and techniques from every aspect of the system. [Preview Episode] [View Episode]

Form and Function: Muk Young Jong (Wooden Dummy Techniques and their Applications)

Hosts: Sifu Jim Leporati and Lynette Calabrese

• S1:E3

 

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